Living in Frederiksted this year has been an enriching experience filled with diverse and engaging work projects, including my contributions to the News of St Croix. However, amidst the mixed bag of activities that take up most of my days, managing time for a consistent workout schedule can be challenging. So, in my quest to seize the day, I’ve prioritized a daily 3-mile walk as a refreshing start to each morning, a routine that has evolved into the most cherished part of my day. Follow along as I take you with me on a walk through Frederiksted Town and a stroll down Hams Bluff Road…
Embarking on my favorite walk down scenic Hams Bluff Road, I’ve discovered the unparalleled benefits of beginning the day surrounded by nature. The invigorating scents of flowers, trees, and salty ocean breezes ground my senses, setting a positive tone for the day. The morning stillness triggers my brain, reducing stress levels while boosting dopamine and serotonin, ultimately enhancing my need for creativity and productivity for the day.
My morning journey commences in the heart of Frederiksted, a town steeped in Danish Colonial and African history, with its roots reaching back to the late 1700s. It is a historical town that has endured everything from slave rebellions and tsunamis to hurricanes and fire burns. But today it still shines brightly with beautiful centuries-old churches, Victorian architecture, and shimmering water views.
At the northern edge of town, I pass by the renowned Frederiksted Pier (Abramson Pier), best known as an excellent spot for snorkeling and diving, but also where weekly cruise ships arrive with droves of eager-to-explore new visitors. Adjacent is the deep-red colored Fort Frederik(sted) steeped in history and most significantly where the island’s enslaved people were emancipated in 1848.
Next, I pass by Buddhoe Park and the adjacent children’s playground, named after the revered Moses “Buddhoe” Gottlieb. Affectionately known as “General Buddhoe,” he earned this title for his exceptional leadership during the rebellion and liberation of island slaves in July of 1848.
Continuing over a small bridge, I stroll along the beloved Frederiksted Beach on the west end of St. Croix. A favorite among cruise ship enthusiasts, this small white sand haven, located north of the cruise ship pier and historic Fort Frederik, is renowned for sunbathing, picnicking, and seashell and sea glass hunting. Offering stunning ocean views, people-watching, and invigorating sea breezes, the beach captivates with diverse water reflections and the comforting sounds of waves gently meeting the sandy shoreline, creating a paradise for beach enthusiasts.
The next part of my morning walk resembles what I can only describe as a mini art walk. This section of my walk is called “Loops Village” and warrants a future story unto itself. This is a passion project, a sort of vision quest by its owner Rudy Seikaly, that seamlessly integrates with the local community and culture. The endeavor stems from the Loops Foundation, established in memory of Seikaly’s son, Christopher Rudy Seikaly, affectionately known as “Loops.” Comprising old buildings in various states of repair, locals have adorned them through a series of community art events, highlighting the inclusivity of Seikaly’s vision.
I will be doing a follow-up story on Loops Village, but there are plenty of thought-provoking writings in the artwork found throughout the property. Rudy shares that his son possessed a profound passion for diverse art forms, spanning writing, drawing, painting, poetry, and music, showcasing his exceptional creativity. Anticipating further developments, I’m excited to witness the evolution of this beachside area fueled by a father’s love and a tribute to his son’s enduring legacy, making it my favorite part of the daily walk.
As I continue along Hams Bluff Road, I encounter vast fields of sugarcane stretching for what looks like miles, offering a breathtaking vista that extends to the western mountains of St. Croix. Throughout much of the 1800s, sugarcane cultivation played a pivotal role, elevating St. Croix to a global platform and a prominent position in the sugar and rum-producing industry. Today, the Estate Prosperity oversees the farm, producing raw cane in the form of juice and molasses that could be sold to the island’s renowned rum distillers, Cruzan Rum and Captain Morgan. Despite the farm’s controversial aspects, it remains a picturesque element of my morning walk, and for those interested in learning more about its efforts, a link titled “Raising Cane” is provided.
In conclusion, a daily 30-minute walk along the ocean not only improves physical health but also provides moments of peace and mental clarity. Amidst the chaos of a busy day, this routine becomes a precious time for disconnecting from digital distractions, focusing on priorities, and finding creative solutions to the challenges of the day.
Thanks for joining me on this virtual walk down Hams Bluff Road—where nature, history, and creativity converge in the heart of Frederiksted.
Loved this story! Thank you for sharing